Pilates Mat Class - Beginners learn basic pilates principles, techniques, and the repertoire of floor exercises. Focus is on learning proper body mechanics, alignment and form. More advanced students build strength, learn varations, and class may be performed at a quicker pace.

Reformer Class - Although the reformer looks intimidating, it’s a great way to take your training to the next level. Utilizing the apparatus requires practice and intense focus. It can be a fun and very rewarding process to see your skills develop. Beginners must take at least 5 private sessions before being admitted to a group class.